"Wherever you live, I am your neighbor." Fitness classes on-line and in-person. David White, 11 year N.S.C.A. Certified Personal Trainer
NEW 2023 FITNESS TRAIL TUES & THURS 11AM See Below
Web Wednesdays: Newbies 12:00 Noon, Advanced 1:00 PM US Eastern Time
321-506-9989 cell/text, FloridaGuyy@gmail.com
These sessions are free
or a DONATION to your favorite institution or organization.
FITNESS TRAIL outdoor opportunities. I work out regularly at the TURKEY CREEK SANCTUARY PARK in PALM BAY, FLORIDA located at 1518 Port Malabar Blvd. Let me know if you’d like to join me Tuesdays and Thursdays at 11 AM.
WHAT THEY'RE SAYING
LIFETIME FITNESS
“Exercise and recreation are as necessary as reading. I will rather say more necessary, because health is worth more than learning.” Thomas Jefferson
During one of our regular workouts, a friend told of how a Physical Education teacher many years ago explained that staying fit and healthy was a lifelong endeavor, and asked those in the class to raise their hand if they planned to continue working out for the rest of their lives.
“I’ve always remembered raising my hand,” my friend said, and has continued a rigorous exercise regimen for over 40 years. This teacher had a major impact on his life.
PEAK EXPERIENCES ARE WHAT WE ARE AFTER
TOOLS
The use of a VARIETY of ways to gain strength. Machines at your gym are fine, however RESISTANCE BANDS, BODY WEIGHT EXERCISES, YOGA, and other methods can more readily improve your ability to be able to function in your everyday life as well as in your athletic pursuits . FUNCTIONAL IMPROVEMENTS CAN CHANGE YOUR LIFE!
Use of a HEART RATE MONITOR.
Use of a Rate of Perceived Exertion (RPE Scale) as an informal guide for your efforts.
Use of pedometers.
YOGA
